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Ceviche is a beloved dish worldwide, but its origins can be traced back to South America. This traditional dish has been enjoyed for centuries and has evolved over time to become a popular favorite. This month at Vallarta, we’re talking about the history of ceviche and its health benefits! And if we’ve convinced you to try it after this blog, head down to one of your favorite Manchester restaurants, Vallarta, for some ceviche!

Origins of Ceviche 

Ceviche, also spelled “cebiche” or “seviche,” is a dish typically made from raw fish or seafood marinated in citrus juices. The acid in the citrus juice “cooks” the fish, giving it a tender texture and a bright, tangy flavor. While the exact origins of ceviche are unknown, it’s believed to have originated in South America, particularly in Peru and Ecuador.

Some historians believe that ceviche may have been introduced to South America by Spanish conquistadors in the 16th century. Others believe it may have been developed by indigenous people in the region who used the seafood available in the coastal areas. Regardless of its origins, ceviche has become an iconic dish in South America and beyond.

The Evolution of Ceviche

Over time, ceviche has evolved to include various ingredients and preparations. In Peru, for example, ceviche is typically made with raw fish, lime juice, chili peppers, onions, and cilantro. Ceviche in Mexico is often made with shrimp or scallops and includes avocado, tomato, and cucumber. In Ecuador, ceviche is often served with popcorn and toasted corn kernels.

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The Health Benefits of Ceviche

Not only is ceviche a delicious dish, but it also offers several health benefits!

High in protein

Ceviche is an excellent source of protein, which is essential for building and repairing muscles. Raw fish and seafood are particularly high in protein, making ceviche a great option for people looking to increase their protein intake.

Low in calories

Ceviche is a light, refreshing dish that is low in calories. By using fresh ingredients and avoiding heavy sauces or toppings, ceviche can be an excellent option for people looking for lower-calorie dishes.

Rich in omega-3 fatty acids

Fish and seafood are rich in omega-3 fatty acids, which are essential for heart health. Omega-3s are shown to lower cholesterol, reduce inflammation, and improve brain function.

Packed with vitamins and minerals 

Ceviche is a great source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for maintaining overall health and wellness.


Visit One of Your Favorite Manchester Restaurants, Vallarta!

If you’re interested in trying ceviche, you’ll be able to find it on our online menu! If ceviche isn’t your thing, no worries, you’ll be able to find plenty of other delicious options at Vallarta! We look forward to seeing you soon!

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